Service Description

🌟 Start Your Journey to Presence with Yoga Stretch 🌟 Join us for a rejuvenating Yoga Stretch Class, designed to gently prepare your body and mind for a deeply enriching experience. This free, 45-minute class is perfect for all levels and focuses on: 🌬️ Breath Awareness: Connect with your breath to center yourself. 🧘‍♀️Gentle Stretches: Release tension and create openness in your body. 🕊️ Inner Calm: Settle your thoughts and create a tranquil state of being. 🌿 Whether you're new to yoga or an experienced practitioner, this class offers a harmonious start to your journey of presence and connection. Let’s create a sacred container together, where inner stillness and awareness can flourish. 💫 Come as you are and be refreshed and ready to embrace each moment. See you on the mat! 🙏 ✨ When: Every 2 weeks, 4:00 PM ✨ Where: AnandaRasa at Catawba Farms Reserve your spot now! 🌈💜 ***Consider staying for Satsang that starts at 5:00 PM for an interactive discussion towards unveiling Truth.