Restorative Yoga

“There is a presence, a silence, a stillness which is here by itself. There is no doer of it, no creator of this stillness. It is simply here in you, with you. It is the fragrance of your own self.” — Mooji

Join Suzanne for a deeply nourishing Restorative Yoga practice designed to invite stillness, spaciousness, and ease into body, mind, and spirit.

Restorative Yoga gently activates the body’s natural relaxation response, encouraging deep rest and surrender. Using passive stretching, supportive props, and very little movement, this practice allows the nervous system to soften and reset. Long-held poses for the hips, shoulders, and heart center help create space within the body — releasing tension, quieting mental chatter, and clearing away the thoughts and doubts that weigh us down.

Poses are typically held for 3–5 minutes, allowing the body to fully relax and receive the benefits of rest.

Please wear comfortable…