Service Description

You are invited to an ancient practice of reclining guided meditation that has been adapted to suit the hectic stressful conditions of modern life and its aftermath. No experience is necessary to participate in this 30-minute immersion into this space between waking and sleeping, often referred to as “yogic sleep.” Little to no effort is required. There is no wrong way or right way to participate. If you are new to Yoga Nidra, benefits of the experience are reported to be relaxation, calmness, rested body, sense of wellbeing and rejuvenation. You may even enjoy a short nap. Those who have participated longer and more frequently report deepened and more profound physiological and psychological benefits. Some of those include lowered blood pressure, lowered heart rate, slower and deeper breathing, decrease in stress hormone levels, decreased chronic pain, decreased anxiety, decreased depression, improved sleep quality, increased clarity of mind, increased creativity, increased healing of traumatic experiences, and increased emotional and psychological resilience. Continued dedication to and frequency of Yoga Nidra practice may lead to joy, contentment, compassion, equanimity and an abiding sense of belonging, unity, interconnectedness, wholeness, joy and peace. After longer and more frequent periods of Yoga Nidra practice, it becomes a way of being and abiding. It becomes a way of living life.