Service Description

Join us for Yoga Basics! Learn the basics with Yoga and go deeper into your own body with the foundational Yoga poses. In this class, you will discover how to make the practice of Yoga your own by "listening to your body" and go to whatever point you are comfortable with. Final relaxation will be an important part of the class, helping you learn how to relax and de-stress whenever you need it. Yoga Basics at AnandaRasa is for everyBODY! Join us in our supportive and welcoming environment.