Service Description

Join us for Yoga Basics-- for beginners and those looking to refresh their practice! In this 5-week series, you will learn about the 8 limbs of Yoga including: foundational poses, breathing techniques, and how to live life openly and fully. Gain confidence, improve flexibility, and discover the joy of yoga as you connect mind, body, and Self. No experience necessary—just bring an open heart and a willingness to explore! You can sign up for one class or save by signing up for the 5-class series! Yoga Basics at AnandaRasa is for everyBODY! Join us in our supportive and welcoming environment.